Yoga
is an ancient science originated in India about 5000 years ago. It was designed
as a path to spiritual enlightenment and is built on three main elements of breathing,
exercise and meditation. The modern
practitioners of this form of exercise aim at bringing together the mind and
body through structured postures (aasanas). Researches have proved that regular
practise of Yoga for well being has
produced increased fitness, normalisation of blood pressure and increased
concentration levels. These are the time tested techniques and in the corporate
world, even patents are being registered to prohibit self-styled gurus to claim
the unique postures promulgates about 2000 years ago by Guru Patanjali.
Yoga for better health is achieved through
exerting pressure on glandular systems by way of breathing technique. When the
prescribed aasanas are practised under expert supervision for a short period,
one can experience strength and flexibility, calm mind and soothing nerves.
Prolonged and disciplined practise also enhances the working of internal
organs, bones and brains. Once practised, the individual will be happy to have
improved blood circulation for better digestion, musculoskeletal problems are
addressed for long term benefit of reduced back pain and improved posture.
For
the beginners, who intend to practise Yoga
for better health, they have to ensure proper clothing and props and other
necessary equipment. These may include: comfortable workout apparel like
shorts, leggings or sweatpants; yoga straps and blocks for stretching and
strengthening, a yoga blanket to use as a cushion for poses requiring support
and finally a yoga mat for meditation.
Yoga for well being is taken up as a course by
many through trained practitioners. It is convenient for everyone irrespective
of fitness levels and age. The assanas should not cause pain and it is very
important to keep a check on your physical limits. And for people who have
pre-existing medical complaints should first check with medical practitioner
before starting a regular exercise routine. Furthermore, getting stretched for
an aasana is not advisable for people having pre-existing medical problems and
also the people with spinal problems, history of blood clots, glaucoma, retinal
disorders, pregnancy and blood pressure disorders. For such people, there are
lighter versions of aasanas.
